Jumping rope also does wonders for your balance and agility as you build up toward single leg hops and even double unders. We often neglect these areas in a typical training split, so there can be muscle imbalances and weaknesses that a jump rope can address better than most other exercises. This includes muscles, tendons, and joints in your knees, ankles, and feet. As you perform various jump rope exercises, these three areas get worked really well, along with your glutes, too.Īnother benefit of jumping rope is it works several key areas in your lower body. These include your knees, ankles, and hips. One of the best uses of a jump rope is to increase your speed and power, and this is achieved through working the triple extension muscles in your body. Jump rope is also a great way to train your athleticism. Jump rope also improves your cardio and endurance, both in the short term with interval training and long term with a longer jump rope workout. You might prefer a jump rope over other cardio machines and exercise for this purpose because it’s more time efficient as you can burn more calories in a shorter amount of time, and it’s a cheaper alternative to the big pieces of equipment like treadmills and elliptical machines. One of the most common uses of a jump rope is to lose weight.
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June 2023
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